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When gum bleeding is visible while brushing or flossing, it is common to dismiss it as usual. Bleeding gums, on the other hand, might occasionally suggest a serious underlying medical issue.
When you brush your teeth too hard or wear ill-fitting dentures, you may experience bleeding gums. Your gums may bleed for a variety of causes.
It is usually caused by oral health disorders. However, it can also be a sign of other health problems.
Simple actions such as keeping proper oral hygiene, seeing the dentist on a regular basis, stopping smoking, and eating a nutritious, well-balanced diet will help to treat bleeding gums.
Can Vitamin C Deficiency Cause Bleeding Gums?
Yes, persons who are deficient in vitamin C may be more prone to gum overgrowth, oedema, bleeding, and periodontal disease.
According to research, patients with vitamin C deficiencies, particularly those with metabolic syndrome, are more prone to bleeding and infected gums.
In studies of persons with periodontal disease symptoms, those who were at a higher risk of gum bleeding had lower vitamin C levels in their bloodstream.
It has been discovered that low vitamin C levels in the bloodstream were linked to an increased risk of gum bleeding when gently probing the gums.
Increased bleeding is one of the signs of scurvy, an illness caused by a severe lack of vitamin C. Scurvy, which was common among 18th-century sailors who lacked access to fruits and vegetables, is now uncommon.
Nonetheless, new findings offer insight into a possible source of gum bleeding associated with vitamin C levels that are only slightly low – not low enough to trigger scurvy.
It has also been observed that boosting vitamin C consumption may aid in the resolution of the condition.
There's nothing wrong with increasing your vitamin C intake, and there are simple ways to do so. Snack on bell peppers and broccoli throughout the day, and choose vitamin C-rich fruits like oranges, papaya, and berries.
Can Vitamin B12 Deficiency Cause Bleeding Gums?
Vitamin B12 aids in the formation of red blood cells, which transport oxygen to the tissues in your mouth. It also aids in the breakdown of homocysteine, an amino acid that can harm tooth enamel.
A vitamin B12 deficiency can cause poor breath, oral ulcers, and the removal of the connective tissues that support your teeth.
In addition, anaemia is a medical disorder characterized by a deficiency of red blood cells. Pernicious anaemia is one type of anaemia that is connected with Vitamin B12 malabsorption and produces gum bleeding.
What is the Best Diet for Bleeding Gums?
When it comes to maintaining healthy teeth and gums, vitamins and minerals can be beneficial both topically and orally.
Because gum tissues are similar to other mucosal tissues in the body, they can absorb topical drugs and oral-care chemicals such as those found in mouthwash or toothpaste more effectively.
Talk to your doctor and oral health team about making dietary adjustments, using particular oral care products, and taking nutritional supplements to ensure you obtain the right vitamins for healthy teeth and gums.
The trick is to increase your consumption of specific nutrients, particularly vitamins C and D, which have anti-inflammatory qualities and can aid in the reduction of gum bleeding and swelling.
Here are some foods that can help avoid bleeding gums:
Foods that are high in vitamin C
Citrus fruits such as oranges and lemons should be included in your diet to maintain healthy tissue in the gums and to promote healing, as a lack of Vitamin C frequently causes your gums to bleed.
Apricots
Eat a lot of apricots because they are high in beta-carotene, which your body converts to vitamin A.
A lack of vitamin A can also contribute to painful and bleeding gums. Beta-carotene can also be found in spinach and carrots.
Milk
Drink at least two glasses of milk per day to prevent bleeding gums since your body requires calcium to strengthen your gums.
Raw Vegetables
Include plenty of fresh veggies in your diet because they aid to enhance blood circulation in your gums, resulting in less gum bleeding.
Cranberries
Cranberries remove extra bacteria from the gums due to their antibacterial characteristics. Consuming cranberries can also help to halt bleeding gums.
B12 vitamin
According to the Nutrients page, vitamin B12 may help with gum health.
People who lack this vitamin may experience bleeding gums, and some studies have identified a link between low B12 levels and severe gum disease.
According to the American Academy of Nutrition and Dietetics, animal products such as milk, eggs, and meat are good sources of B12.
Furthermore, B12 is added to several breads, pastas, and cereals.
Fatty Acids Omega-3
A diet high in omega-3 fatty acids may also help to maintain your gums healthy.
According to a study published in BMC Oral Health, omega-3 fatty acids aid to control inflammation in the gum tissues. Some healthy omega-3 fatty acid sources
Final Thoughts
Some meals have been linked to better gum health, while others have the reverse impact. According to the American Dental Association, inadequate nutrition might aggravate gum disease.
Their study suggests that a diet heavy in refined carbohydrates, in particular, may be linked to gum inflammation.
Furthermore, refined carbohydrates include meals like white bread, white rice, and potato chips. A high-sugar diet promotes plaque production and puts you at risk for a variety of dental disorders.
Try adding some items high in vitamin C, vitamin B12, and omega-3 fatty acids to your grocery list the next time you go shopping.
Maintaining a nutritious, well-balanced diet will benefit not just your gums but also your whole physiological health.
Speak with your medical or dental practitioner to learn more about the healthiest meals for gum health.
