8 Home Remedies to Restore Your Tooth Enamel Naturally?

One crucial element in maintaining healthy teeth is tooth enamel, the protective outer layer that shields our teeth from decay and sensitivity. 

Unfortunately, various factors such as poor oral hygiene, acidic food and certain medications can lead to enamel erosion. 

But, there are some natural ways to restore and demineralize your enamel, which we will explore in this blog. 

Understanding Tooth Enamel and its Importance

The translucent outer coating of our teeth is called tooth enamel, and it is the toughest material in the human body. 

Its main job is to shield the dental pulp and sensitive dentin underneath from damaging germs, acids, and temperature fluctuations. 

Additionally, enamel is what gives our teeth their pearly white appearance. Enamel, however, does not contain living cells, thus once it has been harmed, it cannot be repaired. 

Therefore, it's crucial to take proactive steps to preserve and restore tooth enamel.

Enamel is made up of several minerals, which makes it the hardest substance in the body. Hydroxyapatite is the primary mineral. 

The following minerals can also be found in tooth enamel:

• Carbonate 

• Fluoride

• Magnesium 

• Sodium

Hydroxyapatite, the primary mineral in tooth enamel, is a kind of calcium phosphate that exists as a crystal. 

Strengthening tooth enamel involves a process dentists refer to as remineralization of the teeth.

What Colour is the Enamel?

The colour of tooth enamel varies a lot. Many people assume that they have enamel issues based on the colour of their teeth. 

However, this is not necessarily a cause for alarm because human teeth are not intended to be perfectly white. 

Healthy teeth can be white, off-white, or light hues of yellow, and the majority of people have some degree of discoloration.

You can use a teeth-whitening product if you're worried about the colour of your tooth enamel. 

This may not have an impact on the enamel's strength or level of protection, but it can improve the teeth's appearance.

How to Restore and Strengthen Tooth Enamel Naturally at Home?

The best natural and homemade remedies for thinning tooth enamel depend on better oral hygiene and particular lifestyle or hygiene practices. 

The following natural tooth enamel remedies might aid in strengthening and safeguarding your teeth:

1. Try non-acidic foods

Certain food items are beneficial for your enamel. The natural restoration of enamel can be aided by a variety of fruits and vegetables, dairy products like milk, and foods or beverages containing fluoride, particularly spinach, grapes, and black tea.

2. Choose non-sugar alternatives

Picking a sugar-free substitute for your preferred chewing gum, soft drink, or other high-sugar indulgence is a healthy practice to establish because sugar will wear away the enamel. There are diet and sugar-free soft drink options available.

3. Use fluoride toothpaste

The most important thing you can do to stop enamel erosion is to practice good dental hygiene. 

You will have a better chance of optimizing the benefits of your tooth-brushing regimen if you use pronamel fluoride toothpaste.

4. Drink water 

Numerous bodily processes depend on enough hydration, which the majority of individuals do not get. 

To remove saliva and bacteria from your teeth after eating, try drinking more water. Water is the ideal beverage because it is absolutely safe for the teeth.

5. Take supplements 

Try a supplementation programme if your diet isn't providing you with adequate calcium. 

You can prevent vitamin deficiencies by taking simple vitamin supplements that include your entire recommended daily amount (RDA).

6. Consider probiotics 

The best probiotic strains to choose for remineralization are those that are spontaneously produced in the mouth. 

In this manner, you can replace the beneficial bacteria without adding any potentially hazardous strains. 

Probiotics like the ones listed below may benefit dental remineralization and oral health:

• bifidobacterium 

• reuteri 

• rhamnosus 

• salivarius

Probiotics are available as supplements, and certain kinds of yoghurt also include probiotics. To get the optimum benefits, you must take them every day. 

7. Address your dry mouth

When the salivary glands are not producing enough, dry mouth develops. Saliva is crucial for cavity prevention in addition to maintaining the comfort of your mouth. 

Saliva has a crucial role in remineralization.  In addition to preventing dry mouth, saliva also includes calcium and phosphate.

8. Reduce Starchy Foods 

Simple carbs can be found in abundance in starchy foods like bread, rice, and potatoes. 

As a result, your mouth contains more fermentable sugars, which might destroy your teeth.

Does Tooth Enamel Grow Back?

Enamel on teeth cannot be "regrown," either naturally or artificially. 

However, employing natural strengthening techniques, tooth enamel can be improved through the remineralization process. 

Age-related enamel loss is unavoidable, so you can only protect what's left.

However, if your teeth have cavities and deterioration, your dentist may be able to protect enamel using one of the following techniques:

• Adding sealants and bonding over the enamel

• Wrapping special films around the teeth, which are pronamel

• Removing a broken or dead tooth and adding an artificial dental implant

Conclusion

Due to the factors that teeth are exposed to every day, mineral loss is unavoidable. Your teeth experience a lot of wear and tear from food and drink, saliva, and bacteria. 

Although your teeth are designed to withstand these substances, excessive demineralization can eventually cause them to deteriorate.

Along with routine dental appointments, you can assist maintain the health of your teeth by taking measures to remineralize them and stop any present demineralization.

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