Sometimes a little pain can go a long way! Braces are a common way to straighten and align teeth. Unfortunately, they can be painful for some patients. 

For some, it may be the constant prickly feeling they have in the mouth and cheeks, while for some it hurts the gums. 

And if you’re really unlucky and have complete headgear to straighten your teeth, you might want to read this to each letter.

First things first! It is essential to understand that when braces are first put on, they place pressure on your teeth and gums, and the pain that comes with it, is completely normal. All it takes is a little getting used to…

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This pressure is necessary for them to work properly and get your teeth into their desired position. As the braces start to realign your teeth, this pressure will cause discomfort and sometimes even pain. 

The good news is that relief from the pain of braces is possible! But let’s understand what causes Braces Pain!

Why Braces Pain?

Braces place force on your teeth in order to straighten your smile. This pressure frequently causes your teeth and gums to become sensitive. 

You may also experience pain in your cheeks for a short time after your first insertion. Although most teeth braces are designed to minimize pain, they can nonetheless rub against your cheeks, causing irritation or even minor wounds. 

The first few days you will feel a constant poking sensation in your cheeks and you may even have a few bruises and scars too. But it's all a part of the teeth-straightening process!

There are some simple tips you can follow at home such as using over-the-counter pain medications like ibuprofen or acetaminophen if necessary, taking warm saltwater rinses every few hours, applying wax over any areas that may be causing irritation, eating soft foods instead of crunchy ones, and avoiding hard candies and sticky foods altogether. 

Additionally, your orthodontist may recommend additional strategies such as using rubber bands or elastics between brackets or using special adhesive tape around brackets or wires with sharp edges to reduce friction and provide extra cushioning. 

By following these tips you should be able to find relief from the pain of braces within a few days after getting them fitted. 

Remember: although it may seem uncomfortable now, eventually you'll have a beautiful smile worth all the effort!

Here Are 7 Tips To Help You Reduce Pesky Braces Pain In Your Mouth!

  1. First, be sure to brush your teeth after every meal or snack. This helps remove any food particles that may have gotten stuck in the wires of your braces and can cause irritation. 

  2. Secondly, use wax on the areas where the braces rub against your cheeks or gums for extra relief from rubbing and friction. 

  3. Thirdly, rinse with warm salt water after meals to clean away any bacteria that may have collected around your braces. 

  4. Fourthly, make sure to keep up with regular dental appointments so that your orthodontist can assess whether any adjustments need to be made to make them more comfortable for you. Finally, if all else fails take an over-the-counter pain reliever such as ibuprofen or acetaminophen before going to bed each night. 

  5. Taking care of your mouth while wearing braces is important to reduce painful experiences down the road! Start by brushing twice daily - once in the morning and once at night - using a soft-bristled toothbrush and fluoride toothpaste; this will help keep plaque buildup around your brackets low. 

  6. Flossing should also be done daily to get rid of food particles between teeth; use floss threaders specifically designed for those with braces if needed! Additionally, try rinsing out your mouth thoroughly with lukewarm water after each meal—this will help wash away food debris that could otherwise get stuck in brackets or bands causing irritation or discomfort down the line! 

  7. Finally, don’t forget about lifestyle modifications when it comes to reducing brace pain! Cut back on chewy foods like candy bars and caramel apples as these can cause wires and brackets to become loose leading to soreness later on; instead, opt for softer foods like mashed potatoes or yogurt during mealtimes! Additionally, try avoiding hard crunchy snacks like chips as these can damage appliances—instead, opt for something softer like pretzels which won’t put pressure on brackets while being eaten! 

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How To Reduce Braces- Pain?

When you surf the net for tips like this you are bound to be bombarded with bizarre suggestions. That’s why we decided to help you out better with some tried and tested methods that will help with braces pain relief. 

Here are 5 Tips on How to Reduce  Braces Pain at Home:

1. Switch To Softer Foods:

Soft meals, such as mashed potatoes, noodles, and soup, give the nutrition you require without placing additional strain on your teeth. Even better, indulge in a dish of ice cream! If you're not sensitive to cold, it can help relieve inflammation.

2. It’s Alright to Take a Painkiller, But Not Too Many!

Painkillers are a good way to reduce inflammation and pain but if taken in excess there is a good chance you can develop kidney stones or something even worse. 

Take Brace Pain Relievers Over-the-counter discomfort relievers such as Advil can give long-term relief for all types of brace pain. Oral anaesthetics such as Orajel are another excellent alternative. Simply use your finger or a cotton swab to apply the gel to your teeth and gums.

3. Ice on Your Gums:

Cold compression on your face is another good idea to reduce the pain. These cold packs also have the same advantages like that as cold meals. 

Simply place a towel-wrapped ice pack on the outside of your mouth for 20 minutes at a time. The cold should decrease inflammation and alleviate discomfort.

4. Dental Wax

If you haven’t heard of this, you have now! Having braces may be a real agony, both literally and metaphorically. 

Fortunately, most patients only experience little discomfort after tightening their braces for a few days. Going easy on your teeth with soft meals like mashed potatoes and ice cream will help alleviate discomfort.

The soft barrier that exists between your braces and the rest of your mouth is an excellent approach to avoid cuts and discomfort. 

Simply remove the wax before eating or brushing your teeth, then reapply when completed. While you should avoid ingesting the wax, it is not poisonous.

5. A Gentle Warm Rinse

Just like cold compression, warm compression works wonders too. Gurgling with warm salt water will help heal any sores or wounds caused by braces in your mouth and on your gums. 

Or, if that still doesn't work, you can simply heat a towel and place it on your face. This helps ease the pain to an extent.


Braces are one of the most efficient methods for enhancing the look and functioning of teeth. While wearing braces might be uncomfortable, it does not have to be excruciating. Speak with your child's orthodontist about alternative ways to ease orthodontic pain.

It's not uncommon for children and teenagers to feel a slight discomfort while wearing braces, but with these easy suggestions, parents can help control the pain and get their children on their way to healthier, more attractive smiles in no time.

If you’re a parent that's getting braces for your little one or if you’re someone who needs them yourself, you might want to consider giving Dezy a shot! 

With over 100,000 + Happy Smiles, 3000+ Expert Dentist Networks, and 200+ Clinics Across India you know your smile is in good hands. 

Dezy comes with expert care that has a dedicated team of specialists and experts who are seasoned with more than 7 years of experience in the realm of dentistry. 

Take up a free smile assessment today!

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