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Welcome to our blog post on home remedies for tooth cavities! Are you tired of the constant trips to the dentist and want to take control of your oral health?
Well, look no further because we have compiled a list of easy tips that will keep your smile healthy and bright. From natural remedies to daily habits, we've got you covered.
So sit back, relax, and get ready to learn how you can prevent cavities from ruining your pearly whites!
Home Remedies for Tooth Cavity Prevention
Dentists must treat cavities professionally.
Several home remedies, on the other hand, can strengthen tooth enamel, reversing early demineralization and preventing dental decay. This is called remineralization, and it prevents cavities from forming.
Regular brushing, flossing, and tooth cleanings with a dentist can help to prevent and reverse cavities.
Using fluoride to prevent decay and cavities is a tried and true method. High-fluoride toothpaste or direct fluoride treatment aids in the remineralization of tooth enamel and the prevention of cavities.
According to the findings of a 2018 study, high-fluoride toothpaste prevents cavities more efficiently than low-fluoride toothpaste.
A review published in 2020 discovered that sodium fluoride mouth rinse is the most effective treatment among the self-applied fluoride methods examined in the study.
Home Remedies for Treating a Cavity
1. Oil Extraction:
Oil pulling began in Ayurveda, an ancient school of alternative healing. Spitting out a spoonful of sesame or coconut oil after swishing it around the mouth for around 20 minutes.
While certain oil-pulling claims have not been scientifically proven, research indicates that practice can benefit tooth health. According to a 2017 study, it decreases bacteria in the mouth, plaque, and gum irritation.
According to a 2020 study, oil pulling with coconut oil may assist in enhancing dental health and oral hygiene. However, the experts stated that more research is needed to determine the efficiency of the practice.
2. Aloe Vera:
Aloe vera tooth gel may aid in the battle against bacteria that cause cavities. According to a 2019 study, the antibacterial activity of this gel inhibits bacteria buildup in the mouth.
Reliable Source. According to a 2017 study, the combination of aloe vera and tea tree oil is an efficient cavity disinfectant, with results equivalent to standard disinfectants such as chlorhexidine.
While additional research is needed, the antibacterial properties of aloe vera may aid in the prevention of dental cavities by eliminating dangerous germs in the mouth.
3. Vitamins & Minerals:
Our teeth are made up of minerals such as calcium, phosphorus, and magnesium.
Vitamin D is essential for:
- Establishing healthy teeth.
- Guarding against dental caries.
- Calcium is released in saliva to mineralize tooth enamel.
According to a 2020 article, a lack of minerals might cause absorption issues, an increased tendency to bleed, and tooth loss.
Vitamin D is also important for oral health. It prevents the formation and spread of tooth cavities.
According to a 2021 study, children with dental caries have lower vitamin D levels in their blood and lower calcium levels in their saliva.
Furthermore, taking vitamin D without magnesium results in soft enamel that cannot withstand the acids in the mouth, resulting in tooth decay.
Tips for Preventing Further Damage to Your Teeth
1. Avoid sugary foods and drinks:
To avoid dental decay, you must avoid sugar in all of its forms. Sugar can be found in candies, sodas, corn syrup, condiments such as ketchup, protein bars, energy drinks, fruit juices, and a variety of other products.
Sugars nourish the pathogenic bacteria that live on your teeth and in your oral microbiota. When bacteria digest sweets, they produce acids that cause tooth decay. If you deprive these germs of sugar, tooth decay will halt or stop entirely.
2. Practice good oral hygiene:
Brushing and flossing your teeth regularly helps remove plaque and bacteria that can damage your teeth. Be sure to use a toothbrush with soft bristles to avoid scrubbing too hard and injuring your gums.
3. Use fluoride toothpaste:
Fluoride toothpaste has been shown to remineralize tooth decayed teeth. Excess fluoride consumption, on the other hand, has been linked to decreased IQ, bone fluorosis, low blood pressure, birth abnormalities, and other problems.
Because young children's swallowing reflexes are not fully formed, more and more experts recommend fluoride-free toothpaste or no toothpaste (only water on the toothbrush) for children under the age of six.
Natural toothpaste including essential oils, prebiotics, and essential vitamins may benefit your dental health, particularly if the toothpaste contains natural antibacterial and anti-inflammatory qualities.
Revitin is a fluoride-free prebiotic toothpaste that promotes the health of your oral microbiome.
Fluoride toothpaste can be replaced with hydroxyapatite (HAP) toothpaste.
HAP provides similar benefits as fluoride but without the negative side effects. Quality HAP toothpastes are available from companies such as Boka and RiseWell.
4. Drink enough water after eating:
Drinking water or rinsing your mouth after eating sticky foods, acidic drinks, or sugary meals will help remove acidic food particles and toxic sugars from your teeth.
Water can help prevent tooth decay in a variety of ways, whether you drink it or swish it!
Professional Dental Care vs. Home Remedies
Many people would prefer to utilise home treatments for dental cavities than visit the dentist.
While home cures have certain advantages, it is crucial to remember that professional dental care is always the best option.
Here are some of the distinctions between professional dental treatment and home remedies:
Professional Dental Care:
A qualified expert can clean your teeth more thoroughly than you can at home.
A dentist will perform a comprehensive check on you, which will discover problems that you may be unaware of.
Dentists have access to strong instruments and drugs that can effectively treat cavities.
Home Remedies:
- Home remedies are frequently less expensive than professional dental care.
- You can typically perform them without visiting a dentist.
- Natural cures are preferred by some people over orthodox treatments.
Conclusion
Taking care of your teeth is essential to maintaining a healthy smile. Regular brushing and flossing, coupled with using these home remedies for tooth cavities, can help you avoid the need for expensive and painful dental treatments.
From natural sources like apple cider vinegar and coconut oil to lifestyle changes like limiting sugary foods or quitting smoking, there are many simple but effective ways to keep the inside of your mouth healthy.
With just a few steps in the right direction, you can enjoy a happy and cavity-free smile for years to come!
Frequently Asked Questions
1. How to treat a cavity at home?
While home remedies can help alleviate symptoms of a cavity, it's important to seek professional dental care for proper treatment.
If the cavity is causing pain, over-the-counter pain relievers like ibuprofen can help.
Eating a healthy diet low in sugar can also help prevent further decay.
2. How to clean a cavity from teeth at home?
You cannot clean a cavity from your teeth at home, as cavities are caused by decay that has already progressed through the hard outer layer of the tooth.
However, brushing and flossing regularly can help prevent cavities from forming in the first place by removing plaque and bacteria from the teeth.
3. How to seal a cavity at home?
You cannot seal a cavity at home, as this requires professional dental treatment.
A dentist may recommend a teeth filling or other restorative treatment to seal the cavity and prevent further decay.
