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The first thing you notice about someone you meet is their grin. Aside from the apparent aesthetic value of having healthy teeth, there is also a significant medical value that cannot be overlooked.
Taking care of your teeth is a crucial part of overall health. It begins with ensuring that tartar that collects on your teeth is eliminated regularly to guarantee that there is no decay within the oral cavity.
If tartar is not removed, it will initially cause gingivitis, a gum condition in which the gums become inflamed, swollen, and bleed.
Periodontitis, which is more dangerous than gingivitis, is caused by tartar calcification.
Why is It Necessary to Remove Tartar?
Tartar removal aims to remove plaque and food particles hardened by bacteria, calcium carbonate, and calcium phosphate in saliva, hence preventing the development of serious oral diseases.
Tartar removal is now a simple and rapid operation performed with modern ultrasonic instruments. Depending on the amount of tartar development, the treatment takes between 15 and 30 minutes.
Tartar removal at home is usually considered essential for maintaining a healthy and attractive set of teeth. As a result, tartar eradication is extremely advantageous to your oral health.
When it comes to teeth and oral health, prevention is vastly preferable to fixing damage after it has occurred. Daily tooth, gum, and mouth cleaning practices result in excellent dental hygiene.
Dental Care Routines to Remove Tartar from Teeth
Tartar's starting point is plaque. Implement the following dental care routines to prevent tartar and plaque formation:
1. Brush your teeth twice a day, morning and night.
- It is recommended to brush your teeth twice a day, both in the morning and at night.
- Floss between teeth and gums daily, preferably at night. Visit your family dentist twice a year for a check-up, deep cleaning, and fluoride treatment.
- Once you see tartar buildup, contact a dental professional to have it removed. Tartar formation is also influenced by foods and beverages. Carbohydrates, for example, are high in sugar and/or starch.
- These foods, when combined with the bacteria in your mouth, eat away at your dental enamel and tartar.
- After eating and drinking, drinking water or cleaning your teeth can help wash away these bacteria, preventing tartar formation.
2. Toothpaste for Tartar Removal
- Brushing your teeth with ordinary toothpaste removes acids and food particles from your mouth. Make use of fluoride toothpaste to get the best results for tartar removal.
- Fluoride prevents dental decay by fortifying tooth enamel against acid, which can erode teeth.
- Fluoride is a mineral that occurs naturally and has been shown in various tests to successfully reduce dental cavities.
- Fluoride levels in toothpaste vary; adults and children over the age of three should use toothpaste with 1,350-1,500ppm fluoride.
- To guarantee adequate fluoride levels in youngsters, use toothpaste designed specifically for their age. Speak with a dentist if you're unclear about which toothpaste is best for you and your family.
3. Use Baking Soda Powder
- Tartar buildup on your teeth can be prevented and treated using baking soda. It softens tartar and is also known as sodium bicarbonate.
- It also balances the acids in your mouth, preventing plaque from hardening into tartar.
- Because it is moderately abrasive, it is highly beneficial in tartar removal and whitening your teeth. It cannot, however, remove deeper stains.
- Use a modest amount of baking soda and avoid rubbing too hard to avoid damaging your tooth enamel.
- Brush your teeth with a baking soda and water mixture on your toothbrush, or mix it with your toothpaste. For extra effect, leave a baking soda and water paste on for 15 minutes.
4. Vinegar
- Gargling with white vinegar can aid in the removal of teeth tartar and around the gums.
- When used as a mouthwash once or twice daily, white vinegar, which is naturally antimicrobial, will assist to demineralise or soften tartar.
- For a few minutes, swish 2 cups of warm water, 2 teaspoons of white vinegar, and a pinch of salt about your mouth.
- Brush your teeth after or in between to avoid tartar buildup. If you have open wounds in your mouth, avoid doing this.
5. Aloe Vera Gel
- Aloe vera has antimicrobial properties that can significantly prevent the buildup of tartar.
- It's also anti-inflammatory, so it's quite calming for those who have gum problems.
6. Orange Peels
- Vitamin C, commonly known as Ascorbic Acid, is abundant in orange peels. It's a necessary nutrient for optimum oral health, particularly gum health.
- Vitamin C, which is acidic in nature, can gently dissolve tartar buildup without hard washing and fights plaque-forming bacteria. Vitamin C will also lighten discoloured or yellow teeth.
- Rub the inside of an orange on your gums and teeth, especially in places where tartar has accumulated.
- Alternatively, mash the inside of an orange peel with water and wash your teeth with it. Do this 2-3 times each week and always end with a warm water rinse.
How to Prevent Tartar Build-Up on Teeth?
The best strategy to prevent tartar and plaque buildup is to follow the recommended oral hygiene practices and visit the dentist regularly.
However, nutrition plays an important role in preventing tartar and plaque.
The easiest strategy to avoid plaque is to limit your intake of sugar and carbs.
Bacteria in the mouth prefer sugary and starchy meals, and when they eat them, they produce the typical fuzzy teeth feeling known as plaque.
Unfortunately, many of the things that bacteria enjoy are also foods that we enjoy! The worst offenders are sticky sweet foods and salty snacks that can cause teeth tartar.
However, simply avoiding the following meals or brushing your teeth after eating them can help lower the chance of plaque buildup.
- Candy
- Ice-cream
- Cakes and pies
- Dried fruit
- Potato chips
- Soft bread
By moderating your intake of plaque-forming foods and by maintaining a thorough dental hygiene routine you can reduce the risk of plaque and tartar build-up.
But the most important thing you can do for your teeth is to have regular dental check-ups with a trusted dentist.
