acid reflux in throat

The most common symptom of GERD is acid reflux, generally known as heartburn. 

The muscle at the end of the oesophagus is too loose or does not seal properly, enabling acid (and food particles) from the stomach to climb back up into the oesophagus.

Acid reflux and heartburn might be caused by an underlying medical issue or, in certain situations, a medicine you're taking. 

However, they are frequently caused by factors such as your diet and lifestyle choices, making the occasional case of heartburn very usual.

The backward movement of stomach contents, particularly stomach acid, into the oesophagus is known as acid reflux.

The lower oesophagal sphincter (LES), a ring-shaped band of muscle positioned at the bottom of your oesophagus, is partially responsible for acid reflux.

The LES is a valve that allows food and liquid to pass down to your stomach for digestion and closes to prevent materials from flowing back up. 

A weak LES cannot always seal tightly. This causes stomach acids to sneak back up your oesophagus, causing throat damage and the familiar burning feeling.

Acid reflux is a burning sensation in the chest or neck caused by increasing stomach acid, which occurs most often when lying down after eating. 

It can cause a bitter taste in the mouth, hoarseness, coughing, wheezing, and nausea.

Indigestion (dyspepsia) can cause your stomach to feel too full, as well as bloating, wind, and acid reflux.

Continue reading to learn about the symptoms and causes of these disorders, as well as why you might need to contact one of our acid reflux specialists.

What Are The Symptoms Of Acid Reflux In The Throat? 

Some common symptoms of acid reflux in the throat include:

1. Heartburn: 

Heartburn can cause pain or a burning sensation in the chest.

It could appear in the:

  • lowest region of the chest, behind the breastbone, at the middle of the chest
  • This burning feeling may migrate up into the throat from the lower region of the breastbone. This occurs when stomach acid returns from the stomach into the neck and comes into contact with the lining of the oesophagus.
  • After a large meal or when lying down, stomach acid may reflux into the throat. This can occur regularly in some persons, such as those suffering from GERD.
  • Heartburn can linger anywhere from a few minutes to several hours. The degree of heartburn varies from person to person and can range from mild to severe. 

2. Regurgitation: 

Regurgitation is frequently caused by acid reflux. This is caused by stomach contents returning to the throat.

This could result in an odd taste in the tongue. This flavour could be:

  • Sour and bitter food-like
  • The presence of stomach acid in the mouth as a result of regurgitation causes the taste to be sour or bitter.
  • Regurgitation is common in newborns, and it is sometimes known as "spitting up."
  • Infants' regurgitated stomach contents are sometimes misinterpreted as vomit. However, this is not the same thing. Other symptoms, such as gagging or retching, may accompany vomiting.

3. Hoarseness:

  • A change in vocal tone that is raspy or scratchy.

4. Sore throat:

  • Throat pain, discomfort, or irritation, especially after eating or drinking.

5. Difficulty swallowing:

  •  A sensation that food is stuck in the throat or chest. 

6. Cough:

  • A chronic cough does not go away and may worsen at night.

7. Throat clearance:

  • Constant clearing of the throat as a result of irritation.

8. Asthma: 

  • Acid reflux can aggravate asthma symptoms including coughing and wheezing.

If you have any of these symptoms, you should see a doctor for a correct diagnosis and treatment.

Take 3D Free Smile Assessment

Is Sore Throat Common With Acid Reflux?

Yes. Though heartburn is the most common symptom, acid reflux can produce a sore throat.

When acid reflux causes a sore throat, a person may also experience a lump in their throat.

Acid reflux sensations in the head and neck might be deceptive. Doctors may mistake a persistent sore throat caused by acid reflux for recurring or chronic tonsillitis.

How Long Does Acid Reflux Throat Take To Heal?

The length of time it takes to recover from acid reflux throat depends on the severity of the problem and the underlying reason. 

In general, mild episodes of acid reflux can be treated within a few weeks with lifestyle changes and over-the-counter drugs.

More severe cases, on the other hand, may take longer to recover, and it may take many months of treatment to completely remove the symptoms. 

Additional testing or medication modifications may be required in some circumstances to control the illness and encourage healing.

It is vital to note that persistent or chronic acid reflux can result in issues such as inflammation, scarring, and alterations in the oesophageal cells.

How To Relieve Acid Reflux Throat Pain?

There are several ways to relieve acid reflux throat pain, including:

1. Lifestyle Modifications: 

According to one of many studies, quitting smoking improved not only people's acid reflux episodes but also their overall quality of life scores.

Some foods are GERD triggers and should be avoided to avoid symptoms, such as:

  1. Foods that are spicy, minty, or fatty.
  2. Citrus and tomato juices are examples of acidic fruits and juices.
  3. Caffeine is found in coffee, chocolate, and other foods.
  4. Soda, kombucha, and tonic water are examples of carbonated beverages.
  5. Alcoholic beverages.
  6. Eating within three hours of going to bed.

2. Over-the-Counter Medications: 

Antacids, such as Tums and Rolaids, are available over-the-counter to assist in neutralising stomach acids and lessen acid reflux symptoms. 

They're useful if you're at a dinner party and start to get heartburn. They are not, however, intended for daily use.

3. Elevating the Head of the Bed: 

Sleeping with the head of the bed elevated can help reduce the flow of stomach acid into the oesophagus and alleviate acid reflux symptoms.

If you are experiencing frequent or severe acid reflux throat pain, it is important to see a doctor for proper diagnosis and treatment. 

Your doctor can help determine the underlying cause of your symptoms and develop a treatment plan to address your specific needs.

How To Heal Acid Reflux Throat Damage Naturally?

Healing acid reflux throat damage naturally in India may involve the following:

1. Ginger Tea.

  • Ginger is fantastic for a variety of health conditions. It can aid with motion sickness and blood circulation. 
  • It protects against heart disease, boosts your immune system, and aids in the battle against bacterial infections. 
  • It can also help you avoid acid reflux. Steep a few thin slices of ginger root tea in a mug for 10 to 20 minutes in boiling water. 
  • Then you can drink. It can help to settle an upset stomach or perhaps prevent one from arising.

2. Lose a Couple Pounds.

  • Carrying excess weight raises abdominal pressure and puts pressure on the lower oesophagal sphincter.
  • Researchers revealed in the New England Journal of Medicine that even normal-weight women are more likely to have GERD pain and discomfort if they gain a few pounds.
  • The researchers suggested that hormones secreted by body fat could cause some of the symptoms.

3. Fermented Foods:

  • Fermented foods, such as kimchi, can be extremely beneficial to your digestive system. 
  • The fermentation process, known as an alkaline food, involves breaking down a raw vegetable into amino acids and peptides.
  • This elevates the pH of the meal and usually results in a strong ammoniacal odour. These fermented foods have been demonstrated to reduce stomach irritation and even mend the stomach lining.
  • It is important to consult with a healthcare professional before starting any new treatment, including natural remedies. 
  • In some cases, medical intervention may be necessary to heal acid reflux throat damage.


Almost everyone suffers from acid reflux on occasion. An unpleasant evening might be caused by heartburn, indigestion, and acid regurgitation. 

Certain efforts can be taken to limit the frequency of these occurrences.

You may have GERD if you frequently have acid reflux and it has a substantial impact on your life. 

It is worthwhile to discuss your symptoms with a healthcare provider. They can determine whether treatment might be beneficial.

Take 3D Free Smile Assessment