How to Cure Shortness of Breath Caused by Acid Reflux?

Do you ever experience a burning sensation in your chest that makes it difficult to breathe properly? 

This could be due to acid reflux, a common condition where stomach acid flows back into the oesophagus. 

While most people associate acid reflux with heartburn, shortness of breath is also a common symptom. 

In this guide, we'll explore the causes and symptoms of acid reflux-related shortness of breath and provide tips on how to manage this uncomfortable feeling. 

Introduction to Acid Reflux

Acid reflux is a condition that affects many people. It is characterized by a burning sensation in the chest, known as heartburn. 

Acid reflux can also cause shortness of breath. This occurs when stomach acid backs up into the oesophagus, the tube that carries food from the mouth to the stomach.

When acid reflux occurs, it can be very uncomfortable. Shortness of breath is a common symptom of acid reflux. It can make it difficult to breathe, and even to sleep. 

If you suffer from shortness of breath due to acid reflux, there are some things you can do to find relief.

Although the names are often used interchangeably, heartburn is a symptom of acid reflux, also known as gastroesophageal reflux (GER). Heartburn, despite its name, has nothing to do with the heart.

A more dangerous form of GER is gastroesophageal reflux disease (GERD). Doctors will diagnose GERD when an individual's acid reflux becomes a recurring complaint, usually more than twice a weekTrusted Source for many weeks at a period.

The stomach contains hydrochloric acid, a powerful acid that aids in the digestion of food and protects against infections such as germs.

The stomach lining is uniquely suited to protect it from the intense acid, but the oesophagus is not. The gastroesophageal sphincter is a muscular ring that generally serves as a valve.

Understanding Shortness of Breath Caused by Acid Reflux

Shortness of breath caused by acid reflux occurs when stomach acid irritates the lining of the oesophagus and causes inflammation. 

This inflammation can lead to the narrowing of the airways and make it difficult to breathe. 

Some common causes of shortness of breath caused by acid reflux include obesity, pregnancy, smoking, and certain medications. 

The symptoms of shortness of breath caused by acid reflux may include:

• Difficulty breathing

• Feeling like you can't get enough air

• Wheezing

• Tightness in the chest

• Chest pain

• Coughing

The Role of Diet in Managing Shortness of Breath Caused by Acid Reflux

In situations of GERD-related asthma, addressing the GERD symptoms may help ease the asthma symptoms. 

Asthma, according to a 2016 analysis, can potentially cause GERD. During an asthma attack, the airways constrict, generating oesophagal pressure. Acid could flow into the oesophagus as a result of the increased pressure.

It might be difficult to discern whether a person's symptoms are caused by asthma or GERD. 

For example, according to a 2015 case studyTrusted Source, classic GERD symptoms such as burping and shortness of breath can occasionally be indicators of asthma. 

This study's authors emphasise the significance of a comprehensive diagnosis in each patient.

Remedies for Treating Shortness of Breath Caused by Acid Reflux

Several natural remedies can be used to treat shortness of breath caused by acid reflux. 

The home remedies for acid reflux include:

Change your diet by eating smaller, more frequent meals. You should also avoid eating or drinking before going to bed.

1. Lose Weight 

Losing weight is an excellent approach to reducing acid reflux if you are overweight.

2. Identify and Avoid the Causes of GERD Symptoms. 

For example, if tomato sauce irritates your stomach, or if spices like red pepper, green pepper, or other types of seeds do not agree with your body, or if they cause any acidic reactions that cause you to burp acid in your mouth, consider avoiding such substances or foods.

3. Quit smoking.

Smoking 2-3 times a day might aggravate acid reflux and GERD symptoms. As a result, you must stop smoking.

4. Reduce your Alcohol Consumption 

Alcohol can increase acid reflux and GERD symptoms. 

5. Elevate your Head 4 to 8 Inches Above the Level of your Bed. 

This will assist the food in your stomach to stay in one spot rather than travelling into your oesophagus.

Avoid Wearing Tight Belts and Apparel:

Tight clothing might put pressure on your stomach and prevent your stomach skin from breathing freely.

Limit Stress

If you keep thinking about your problems, they will never be solved. Taking action and talking to someone might sometimes help. 

If you are stressed, attempt to contact a companion who can assist you with an issue. Perhaps this conversation can assist you in reaching a resolution and resolving the problem.

When to Seek Medical Attention for Shortness of Breath Caused by Acid Reflux

If you are experiencing shortness of breath, chest pain, or any other symptoms that are interfering with your daily life, it is important to seek medical attention. 

Your doctor may recommend medication to manage your acid reflux symptoms or refer you to a specialist for further evaluation.

Conclusion

Shortness of breath is not the only sign of acid reflux. Because of the inflow of stomach acid into them, GERD/other forms of acid reflux can cause harm to numerous other bodily parts or organs. 

The oesophagus, airway, and lungs are among these body organs. That is why it is critical to seek treatment because this condition might affect your body organs and cause irreversible damage.

Frequently Asked Questions

How to cure shortness of breath due to acid reflux?

To treat shortness of breath due to acid reflux, it is important to manage your acid reflux symptoms. This may include lifestyle changes such as avoiding acid reflux trigger foods, eating smaller meals, and avoiding lying down after eating. 

Over-the-counter medications such as antacids and proton pump inhibitors (PPIs) can also help reduce acid reflux symptoms. If your shortness of breath persists, it is important to see a doctor to rule out any underlying medical conditions.

Does acid reflux cause shortness of breath?

Acid reflux can cause shortness of breath, especially if the acid irritates the throat or airways. This may cause the muscles in the airways to contract, making it harder to breathe. 

Can GERD cause breathing problems?

Yes, GERD can cause breathing problems. When stomach acid flows back up into the oesophagus, it can irritate the throat and airways, causing them to constrict and making it harder to breathe. 

This can also lead to symptoms such as wheezing, coughing, and chest tightness.

Does GERD cause shortness of breath?

Yes, GERD can cause shortness of breath, especially if the acid irritates the throat or airways. This may cause the muscles in the airways to contract, making it harder to breathe. 

Can GERD cause shortness of breath and palpitations?

GERD can sometimes cause shortness of breath and palpitations, especially if the acid irritates the vagus nerve, which can affect the heart and lungs. 

Can acid reflux cause shortness of breath when walking?

Yes, acid reflux can cause shortness of breath when walking, especially if the acid irritates the throat or airways. This may cause the muscles in the airways to constrict, making it harder to breathe.