A variety of home remedies may be effective in reducing tooth sensitivity or other types of oral pain. If the pain persists, consult a dentist for diagnostic and medical therapy.

Regular dental appointments are equally as vital as doctor appointments, especially if you start having toothaches after eating cold foods or beverages on a regular basis. Over millions suffer from tooth sensitivity.

sensitive teeth home remedies

It is critical to identify the source of your sensitivity before proposing treatment. In the meantime, you might attempt several home remedies to relieve pain until your next dental appointment.

What Is The Best Home Remedy For Sensitive Teeth?

1. Sensitive toothpaste

Desensitizing toothpaste contains ingredients that protect nerve endings from irritants. Potassium nitrate, a chemical that stops pain signals travelling from a nerve in your tooth to your brain, is the most active element.

Your sensitivity will decrease after a few applications. Dentists also advocate using a soft-bristled toothbrush and fluoride or low-acid mouthwash.

2. Rinse with salt water

Salt is an antiseptic that can also help relieve inflammation. Gargle with a saltwater rinse twice daily to relieve pain from sensitive teeth

To utilise a salt water rinse, follow these steps:

  • Mix 1/2 to 3/4 teaspoon salt into a glass of lukewarm water.

  • Swish the solution in your mouth for 30 seconds.

  • Expel the solution.

3. Peroxide of hydrogen

Hydrogen peroxide is a mild disinfectant and antiseptic. It is often used to aid in the sterilisation of cuts, burns, and other wounds in order to avoid infection. 

Peroxide can also be used as a mouthwash to mend gums and prevent inflammation. 

To use hydrogen peroxide as a mouthwash for sensitive teeth, follow these steps:

  • To equal parts warm water, combine two caps of 3% hydrogen peroxide.
  • Swish the solution in your mouth for 30 seconds.
  • Expel the solution.
  • After that, rinse your mouth with water to remove any residual hydrogen peroxide.

4. Warm water with honey

Honey is an antibacterial agent that can be used to treat woundsTrusted Source. Honey can aid in the healing process by reducing pain, oedema, and inflammation.

Rinse your mouth with warm water and a tablespoon of honey to relieve pain from sensitive teeth. This rinse will aid in the healing of the mouth.

5. Turmeric

Turmeric can be used as an anti-inflammatory medication in addition to cooking. Turmeric contains curcumin, a substance recognised for its anti-inflammatory properties. 

It has been utilised in Ayurvedic medicines, digestive disorders treatments, and as a wound healing agent.

Massage ground turmeric on your teeth for better dental health and to relieve discomfort from sensitive teeth. 

A topical mixture of 1 teaspoon of turmeric, 12 teaspoons of salt, and 12 teaspoons of mustard oil is another option. For pain treatment, apply this paste to your teeth and gums twice a day.

6. Green tea

Green tea is another substance with well-known health advantages. Its antioxidant and anti-inflammatory qualities have been used in cancer prevention and cardiovascular health studies. Green tea can also benefit your oral health.

To strengthen teeth and minimise inflammation, use unsweetened green tea as a mouthwash twice a day for sensitive teeth.

7. Capsicum annum

Capsaicin is a chemical present in chilli peppers and other spicy foods. It is what gives these peppers their spiciness. 

Because of its analgesic characteristics, capsaicin has been used to treat burning mouth syndrome by lowering inflammation and pain.

Capsaicin can be used as a topical gel or as a mouth rinse to treat sensitive teeth. It may burn at first, but with repeated application, it will eventually diminish pain sensations.

8 Vanilla extract

Vanilla extract has antibacterial and analgesic effects. It has been used to relieve pain and discomfort in babies who are teething.

Pour vanilla extract onto a cotton ball to soothe irritated teeth. Apply the cotton ball to your gums for a few minutes and repeat as necessary.

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How to Treat Sensitive Teeth?

Don't brush too vigorously. Do you brush your teeth vigorously? You might be removing more than just the plaque. Brushing side to side at the gum line can help your enamel dissolve faster. 

To maintain your enamel clean and strong, use a soft-bristled brush and work at a 45-degree angle to your gums.

What to Eat for Sensitive Teeth?

  • Milk and dairy products

Dairy products are high in calcium, which helps to strengthen your teeth's enamel, but they also include casein proteins. 

These proteins produce a layer around the surface of your teeth, reducing the likelihood of decay.

  • Vegetables High in Fibre

Carrots and apples are two examples of vegetables that are high in fibre. They are also beneficial to saliva production, which aids in keeping your mouth clean and free of harmful microorganisms. 

However, if debris becomes lodged in your teeth, it is critical that you clean them.

High-fiber fruits and vegetables, such as carrots and apples, are beneficial for teeth because they produce saliva in the mouth, which serves to wash away damaging chemicals from the teeth.

  • Dried Nuts

Almonds, for example, contain vitamins and minerals that are beneficial to sensitive teeth. They have a high calcium and protein content and a low sugar content.

  • Green leafy vegetables

Leafy greens have traditionally been a good option for good oral health. Calcium-rich foods aid to safeguard your teeth and gums. Include leafy greens, such as spinach, kale, and broccoli, in your daily diet.


There are several home remedies that can be used to alleviate mouth pain and tooth sensitivity. However, expert treatment for dental pain is advised. 

Home cures can momentarily relieve pain, but they may not heal the underlying cause of your agony.

If your symptoms do not improve after a few days, you may require extra therapy. At your next appointment, discuss your alternatives with your dentist.

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